Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance

被引：14
|
作者：
Pagaduan, Jeffrey [1 ]
Schoenfeld, Brad J. [2 ]
Pojskic, Haris [3 ,4 ]
机构：
[1] Univ Tasmania Newnham, Sch Hlth Sci, Coll Hlth & Med, Newnham, Tas, Australia
[2] CUNY, Lehman Coll, Dept Hlth Sci, Bronx, NY USA
[3] Linnaeus Univ, Dept Sports Sci, Kalmar, Sweden
[4] Mid Sweden Univ, Swedish Winter Sports Res Ctr, Ostersund, Sweden
来源：
STRENGTH AND CONDITIONING JOURNAL | 2019年 / 41卷 / 03期
关键词：
contrast training; complex training; vertical jump; combined training; plyometric training; resistance training; POSTACTIVATION POTENTIATION; STRENGTH; COMPLEX; POWER; MUSCLE; SPRINT; PROGRAMS; AGILITY; ELITE; PLAYERS;
D O I：
10.1519/SSC.0000000000000442
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
THE PURPOSE OF THIS ARTICLE WAS TO PERFORM A SYSTEMATIC REVIEW AND META-ANALYSIS ON THE EFFECT OF CONTRAST TRAINING (CT) ON VERTICAL JUMP PERFORMANCE. THIRTEEN OF 83 STUDIES WERE INCLUDED FOR SYSTEMATIC REVIEW, WHEREAS 10 STUDIES WERE USED FOR META-ANALYSIS. META-ANALYSIS REVEALED GREATER COUNTERMOVEMENT JUMP (CMJ) GAINS IN CT THAN IN RESISTANCE TRAINING (RT) (EFFECT SIZE [ES] = 1.30; CONFIDENCE INTERVAL [CI] = 0.31-2.30). SIMILARLY, CT DISPLAYED HIGHER CMJ THAN CONTROL (ES = 1.46; CI = 0.46-2.46). IN CONCLUSION, CT SHOWED GREATER IMPROVEMENT IN CMJ COMPARED WITH RT AND CON.
引用
收藏
页码：63 / 78
页数：16
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