Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance

被引：14
|
作者：
Pagaduan, Jeffrey [1 ]
Schoenfeld, Brad J. [2 ]
Pojskic, Haris [3 ,4 ]
机构：
[1] Univ Tasmania Newnham, Sch Hlth Sci, Coll Hlth & Med, Newnham, Tas, Australia
[2] CUNY, Lehman Coll, Dept Hlth Sci, Bronx, NY USA
[3] Linnaeus Univ, Dept Sports Sci, Kalmar, Sweden
[4] Mid Sweden Univ, Swedish Winter Sports Res Ctr, Ostersund, Sweden
来源：
STRENGTH AND CONDITIONING JOURNAL | 2019年 / 41卷 / 03期
关键词：
contrast training; complex training; vertical jump; combined training; plyometric training; resistance training; POSTACTIVATION POTENTIATION; STRENGTH; COMPLEX; POWER; MUSCLE; SPRINT; PROGRAMS; AGILITY; ELITE; PLAYERS;
D O I：
10.1519/SSC.0000000000000442
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
THE PURPOSE OF THIS ARTICLE WAS TO PERFORM A SYSTEMATIC REVIEW AND META-ANALYSIS ON THE EFFECT OF CONTRAST TRAINING (CT) ON VERTICAL JUMP PERFORMANCE. THIRTEEN OF 83 STUDIES WERE INCLUDED FOR SYSTEMATIC REVIEW, WHEREAS 10 STUDIES WERE USED FOR META-ANALYSIS. META-ANALYSIS REVEALED GREATER COUNTERMOVEMENT JUMP (CMJ) GAINS IN CT THAN IN RESISTANCE TRAINING (RT) (EFFECT SIZE [ES] = 1.30; CONFIDENCE INTERVAL [CI] = 0.31-2.30). SIMILARLY, CT DISPLAYED HIGHER CMJ THAN CONTROL (ES = 1.46; CI = 0.46-2.46). IN CONCLUSION, CT SHOWED GREATER IMPROVEMENT IN CMJ COMPARED WITH RT AND CON.
引用
收藏
页码：63 / 78
页数：16
相关论文
共 50 条
  • [21] The Effect of Feedback on Resistance Training Performance and Adaptations: A Systematic Review and Meta-analysis
    Weakley, Jonathon
    Cowley, Nicholas
    Schoenfeld, Brad J. J.
    Read, Dale B. B.
    Timmins, Ryan G. G.
    Garcia-Ramos, Amador
    McGuckian, Thomas B. B.
    SPORTS MEDICINE, 2023, 53 (09) : 1789 - 1803
  • [22] Can resistance training improve throwing performance in handball players? A Systematic review and meta-analysis
    Hadjisavvas, Stelios
    Efstathiou, Michalis A.
    Themistocleous, Irene-Chrysovalanto
    Daskalaki, Katerina
    Malliou, Paraskevi
    Lewis, Jeremy
    Stefanakis, Manos
    BMC SPORTS SCIENCE MEDICINE AND REHABILITATION, 2024, 16 (01)
  • [23] Effects of physical training programs on female tennis players' performance: a systematic review and meta-analysis
    Deng, Nuannuan
    Soh, Kim Geok
    Abdullah, Borhannudin
    Huang, Dandan
    Sun, He
    Xiao, Wensheng
    FRONTIERS IN PHYSIOLOGY, 2023, 14
  • [24] Effects of jump training on jumping performance of handball players: A systematic review with meta-analysis of randomised controlled trials
    Ramirez-Campillo, Rodrigo
    Alvarez, Cristian
    Garcia-Hermoso, Antonio
    Keogh, Justin W. L.
    Garcia-Pinillos, Felipe
    Pereira, Lucas A.
    Loturco, Irineu
    INTERNATIONAL JOURNAL OF SPORTS SCIENCE & COACHING, 2020, 15 (04) : 584 - 594
  • [25] Systematic review and meta-analysis on the effect of plyometric vs. resistance training on lower limb explosive power and speed
    Cui, Jiqing
    Liu, Yufei
    He, Fangzhou
    Bu, Yuming
    JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, 2025, 65 (01) : 69 - 79
  • [26] Effect of Plyometric Jump Training on Skeletal Muscle Hypertrophy in Healthy Individuals: A Systematic Review With Multilevel Meta-Analysis
    Arntz, F.
    Mkaouer, B.
    Markov, A.
    Schoenfeld, B. J.
    Moran, J.
    Ramirez-Campillo, R.
    Behrens, M.
    Baumert, P.
    Erskine, R. M.
    Hauser, L.
    Chaabene, H.
    FRONTIERS IN PHYSIOLOGY, 2022, 13
  • [27] Effects of Plyometric Jump Training on Jump and Sprint Performance in Young Male Soccer Players: A Systematic Review and Meta-analysis
    Ramirez-Campillo, Rodrigo
    Castillo, Daniel
    Raya-Gonzalez, Javier
    Moran, Jason
    de Villarreal, Eduardo Saez
    Lloyd, Rhodri S.
    SPORTS MEDICINE, 2020, 50 (12) : 2125 - 2143
  • [28] Tapering strategies applied to plyometric jump training: a systematic review with meta-analysis of randomized-controlled trials
    Ramirez-Campillo, Rodrigo
    Pereira, Lucas A.
    Andrade, David C.
    Mendez-Rebolledo, Guillermo
    de la Fuente, Carlos, I
    Castro-Sepulveda, Mauricio
    Garcia-Pinillos, Felipe
    Freitas, Tomas T.
    Loturco, Irineu
    JOURNAL OF SPORTS MEDICINE AND PHYSICAL FITNESS, 2021, 61 (01) : 53 - 62
  • [29] Plyometric jump training effects on the physical fitness of individual-sport athletes: a systematic review with meta-analysis
    Sole, Silvia
    Ramirez-Campillo, Rodrigo
    Andrade, David C.
    Sanchez-Sanchez, Javier
    PEERJ, 2021, 9 (09):
  • [30] The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study
    Alemdaroglu, Utku
    Dundar, Ugur
    Koklu, Yusuf
    Asci, Alper
    Findikoglu, Gulin
    ISOKINETICS AND EXERCISE SCIENCE, 2013, 21 (03) : 211 - 217
12345