Systematic Review and Meta-Analysis on the Effect of Contrast Training on Vertical Jump Performance

被引：14

作者：

Pagaduan, Jeffrey ^{[1
]}

Schoenfeld, Brad J. ^{[2
]}

Pojskic, Haris ^{[3
,4
]}

机构：

[1] Univ Tasmania Newnham, Sch Hlth Sci, Coll Hlth & Med, Newnham, Tas, Australia

[2] CUNY, Lehman Coll, Dept Hlth Sci, Bronx, NY USA

[3] Linnaeus Univ, Dept Sports Sci, Kalmar, Sweden

[4] Mid Sweden Univ, Swedish Winter Sports Res Ctr, Ostersund, Sweden

来源：

STRENGTH AND CONDITIONING JOURNAL | 2019年 / 41卷 / 03期

关键词：

contrast training; complex training; vertical jump; combined training; plyometric training; resistance training; POSTACTIVATION POTENTIATION; STRENGTH; COMPLEX; POWER; MUSCLE; SPRINT; PROGRAMS; AGILITY; ELITE; PLAYERS;

D O I：

10.1519/SSC.0000000000000442

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

THE PURPOSE OF THIS ARTICLE WAS TO PERFORM A SYSTEMATIC REVIEW AND META-ANALYSIS ON THE EFFECT OF CONTRAST TRAINING (CT) ON VERTICAL JUMP PERFORMANCE. THIRTEEN OF 83 STUDIES WERE INCLUDED FOR SYSTEMATIC REVIEW, WHEREAS 10 STUDIES WERE USED FOR META-ANALYSIS. META-ANALYSIS REVEALED GREATER COUNTERMOVEMENT JUMP (CMJ) GAINS IN CT THAN IN RESISTANCE TRAINING (RT) (EFFECT SIZE [ES] = 1.30; CONFIDENCE INTERVAL [CI] = 0.31-2.30). SIMILARLY, CT DISPLAYED HIGHER CMJ THAN CONTROL (ES = 1.46; CI = 0.46-2.46). IN CONCLUSION, CT SHOWED GREATER IMPROVEMENT IN CMJ COMPARED WITH RT AND CON.

引用

页码：63 / 78

页数：16

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