Self-Limiting Progressive Intensity to Promote Initiation and Maintenance of Physical Activity

被引：0
|
作者：
Murrock, Carolyn J. [1 ]
Juyancic-Heltzel, Judith A. [2 ]
Dolansky, Mary A. [3 ]
机构：
[1] Univ Akron, Sch Nursing, Akron, OH 44325 USA
[2] Univ Akron, Sch Sports Sci & Wellness Educ, Akron, OH 44325 USA
[3] Case Western Reserve Univ, Frances Payne Bolton Sch Nursing, Cleveland, OH 44106 USA
来源：
ACTIVITIES ADAPTATION & AGING | 2019年 / 43卷 / 03期
关键词：
Physical activity; older adults; chronic conditions; progressive intensity; EXERCISE INTENSITY; TALK TEST; DANCE; GUIDELINES; BEHAVIOR; PEOPLE; ADULTS; MOOD;
D O I：
10.1080/01924788.2018.1507582
中图分类号：
R4 [临床医学]; R592 [老年病学];
学科分类号：
1002 ; 100203 ; 100602 ;
摘要：
Older adults with multiple chronic conditions face many challenges in initiating and maintaining regular physical activity. In addition to rate of perceived exertion, the utilization of self-limiting progressive intensity can play a significant role in physical activity initiation and maintenance to improve quality of life and life satisfaction in older adults. Self-limiting progressive intensity has therapeutic applications for various activity professionals in everyday practice. The purpose of this paper is to describe self-limiting progressive intensity as an alternate or adjunct method to promote the initiation and maintenance of physical activity in older adults with multiple chronic conditions.
引用
收藏
页码：186 / 194
页数：9
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