Self-Limiting Progressive Intensity to Promote Initiation and Maintenance of Physical Activity

被引：0

作者：

Murrock, Carolyn J. ^{[1
]}

Juyancic-Heltzel, Judith A. ^{[2
]}

Dolansky, Mary A. ^{[3
]}

机构：

[1] Univ Akron, Sch Nursing, Akron, OH 44325 USA

[2] Univ Akron, Sch Sports Sci & Wellness Educ, Akron, OH 44325 USA

[3] Case Western Reserve Univ, Frances Payne Bolton Sch Nursing, Cleveland, OH 44106 USA

来源：

ACTIVITIES ADAPTATION & AGING | 2019年 / 43卷 / 03期

关键词：

Physical activity; older adults; chronic conditions; progressive intensity; EXERCISE INTENSITY; TALK TEST; DANCE; GUIDELINES; BEHAVIOR; PEOPLE; ADULTS; MOOD;

D O I：

10.1080/01924788.2018.1507582

中图分类号：

R4 [临床医学]; R592 [老年病学];

学科分类号：

1002 ; 100203 ; 100602 ;

摘要：

Older adults with multiple chronic conditions face many challenges in initiating and maintaining regular physical activity. In addition to rate of perceived exertion, the utilization of self-limiting progressive intensity can play a significant role in physical activity initiation and maintenance to improve quality of life and life satisfaction in older adults. Self-limiting progressive intensity has therapeutic applications for various activity professionals in everyday practice. The purpose of this paper is to describe self-limiting progressive intensity as an alternate or adjunct method to promote the initiation and maintenance of physical activity in older adults with multiple chronic conditions.

引用

页码：186 / 194

页数：9

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