Effects of Balance Training on Physical Fitness in Youth and Young Athletes: A Narrative Review

被引：35

作者：

Gebel, Arnd ^{[1
]}

Prieske, Olaf ^{[2
]}

Behm, David G. ^{[3
]}

Granacher, Urs ^{[1
]}

机构：

[1] Univ Potsdam, Div Training & Movement Sci, Res Focus Cognit Sci, Potsdam, Germany

[2] Univ Appl Sci Sport & Management Potsdam, Div Exercise & Movement, Potsdam, Germany

[3] Mem Univ Newfoundland, Sch Human Kinet & Recreat, St John, NF, Canada

来源：

STRENGTH AND CONDITIONING JOURNAL | 2020年 / 42卷 / 06期

关键词：

long-term athlete development; postural control; physical performance; children; sensorimotor training;

D O I：

10.1519/SSC.0000000000000548

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Balance training (BT) is a well-established training type in many sports and is used to improve postural control. There is evidence that performance enhancements after BT can even translate to other physical fitness measures such as muscle strength and jump performance. Accordingly, this narrative review summarizes the effects of BT on balance performance in youth/young athletes and describes how acute and chronic BT-specific adaptations translate to other physical fitness outcomes. In addition, recent findings on sequencing effects of balance and strength training will be reported. Finally, established dose-response relationships with BT in youth will be presented together with a progression sequence.

引用

页码：35 / 44

页数：10

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