Coping with stress. Basic concepts and intervention

Training for coping with stress as the core instrument of prevention of stress-related disorders at the individual level is characterized within the framework of prominent theoretical concepts of stress and derived from these. Response-focused, situation-focused and relational definitions of stress as well as the main results of stress research are described. The cognitive-transactional stress theory and the concept of coping are then outlined in their main features and control of stressor exposition, problem-focused coping, cognitive reappraisal, emotion-focused coping and mobilization of social support are characterized as main targets and modes of intervention in coping skills group programs. General aspects of such programs, selected findings on effectiveness and methodological considerations regarding the evaluation are then depicted. It is concluded that training of individual coping skills should be supplemented by preventive intervention at the institutional or organizational level.