Acute Effects of Different Stretching Techniques on Lower Limb Kinematics, Kinetics and Muscle Activities during Vertical Jump

The purpose of this study was to examine the acute effects of different stretching techniques on performance and lower limb kinematics, kinetics and muscle activities during vertical jump in female aerobics athletes. 10 female college aerobics athletes participated in this study. Three-dimensional kinematic and kinetic data, as well as electromyography of rectus femoris, biceps femoris and gastrocnemius medialis were collected using Vicon motion analysis system, Kistler force plate and Wireless surface electromyographic system respectively during the test. Subsequent post hoc comparisons were taken to further determine the specific differences between methods if significant main effects were achieved. No significant differences in jump height had been determined among these 3 warm-up methods. Hip peak flexion and internal rotation angles decreased significantly after Ballistic Stretching Method (BSM) and peak adduction angle decreased significantly after Static Stretching Method (SSM) during landing. Knee peak flexion and internal rotation angles increased significantly after SSM and BSM during take-off. Also, BSM showed significantly greater peak flexion compared with SSM. Ankle peak plantarflexion angle increased significantly after BSM. The results of this study suggest that it would be suitable for female aerobics athletes to perform ballistic stretching in warm-up in order to improve flexibility without decreasing the following vertical jumping event and may also reduce the risk of ankle sprain injury.