Comparative Study on the Physical and Psychological Impact of Course "Aerobics" and "Aerobics plus Yoga" on Female College Students

被引：0

作者：

Lv, Xiaowei ^{[1
]}

Di, Xiaowei ^{[1
]}

机构：

[1] Sichuan Agr Univ, Sch Business, Yaan 611830, Sichuan, Peoples R China

来源：

2015 2ND INTERNATIONAL CONFERENCE ON EDUCATION AND EDUCATION RESEARCH (EER 2015), PT 4 | 2015年 / 8卷

关键词：

Aerobics; Yoga; Female Students; Comparative Study;

D O I：

暂无

中图分类号：

G40 [教育学];

学科分类号：

040101 ; 120403 ;

摘要：

Through the "Aerobics" and "aerobics + Yoga" course of two groups of students for up to six months of the experiment, the test data differences, the results show: "Aerobics" and "yoga aerobics + "Course content had significant differences for female students' body shape, fitness, mood state."Aerobics + Yoga" female students more effectively improve physical function and physical fitness, reduce body fat ratio and body parts girth, improve body shape and promote mental health.

引用

页码：146 / 149

页数：4

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