Comparative Study on the Physical and Psychological Impact of Course "Aerobics" and "Aerobics plus Yoga" on Female College Students

被引:0
|
作者
Lv, Xiaowei [1 ]
Di, Xiaowei [1 ]
机构
[1] Sichuan Agr Univ, Sch Business, Yaan 611830, Sichuan, Peoples R China
来源
2015 2ND INTERNATIONAL CONFERENCE ON EDUCATION AND EDUCATION RESEARCH (EER 2015), PT 4 | 2015年 / 8卷
关键词
Aerobics; Yoga; Female Students; Comparative Study;
D O I
暂无
中图分类号
G40 [教育学];
学科分类号
040101 ; 120403 ;
摘要
Through the "Aerobics" and "aerobics + Yoga" course of two groups of students for up to six months of the experiment, the test data differences, the results show: "Aerobics" and "yoga aerobics + "Course content had significant differences for female students' body shape, fitness, mood state."Aerobics + Yoga" female students more effectively improve physical function and physical fitness, reduce body fat ratio and body parts girth, improve body shape and promote mental health.
引用
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页码:146 / 149
页数:4
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