For a happier, less stressful life, mind your own ... mind

[1] Mindfulness Interventions [J]. ANNUAL REVIEW OF PSYCHOLOGY, VOL 68, 2017, 68 : 491 - 516

[2] 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review [J]. BRAIN AND COGNITION, 2016, 108 : 32 - 41

[3] How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies [J]. CLINICAL PSYCHOLOGY REVIEW, 2015, 37 : 1 - 12

[4] How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective [J]. PERSPECTIVES ON PSYCHOLOGICAL SCIENCE, 2011, 6 (06) : 537 - 559

[5] The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review [J]. JOURNAL OF CONSULTING AND CLINICAL PSYCHOLOGY, 2010, 78 (02) : 169 - 183

[6] Kabat-Zinn J., 2013, How to Cope With Stress, Pain and Illness Using Mindfulness Meditation

[7] Mindfulness-based stress reduction A meta-analysis [J]. JOURNAL OF PSYCHOSOMATIC RESEARCH, 2015, 78 (06) : 519 - 528

[8] A Wandering Mind Is an Unhappy Mind [J]. SCIENCE, 2010, 330 (6006) : 932 - 932

[9] Potential benefits of mindfulness-based interventions in mild cognitive impairment and Alzheimer's disease: An interdisciplinary perspective [J]. BEHAVIOURAL BRAIN RESEARCH, 2015, 276 : 199 - 212

[10] Mariotti A, 2015, FUTUR SCI OA, V1, DOI [10.4155/fso.15.21, 10.4155/FSO.15.21]

[1] Mindfulness Interventions [J]. ANNUAL REVIEW OF PSYCHOLOGY, VOL 68, 2017, 68 : 491 - 516

[2] 8-week Mindfulness Based Stress Reduction induces brain changes similar to traditional long-term meditation practice - A systematic review [J]. BRAIN AND COGNITION, 2016, 108 : 32 - 41

[3] How do mindfulness-based cognitive therapy and mindfulness-based stress reduction improve mental health and wellbeing? A systematic review and meta-analysis of mediation studies [J]. CLINICAL PSYCHOLOGY REVIEW, 2015, 37 : 1 - 12

[4] How Does Mindfulness Meditation Work? Proposing Mechanisms of Action From a Conceptual and Neural Perspective [J]. PERSPECTIVES ON PSYCHOLOGICAL SCIENCE, 2011, 6 (06) : 537 - 559

[5] The Effect of Mindfulness-Based Therapy on Anxiety and Depression: A Meta-Analytic Review [J]. JOURNAL OF CONSULTING AND CLINICAL PSYCHOLOGY, 2010, 78 (02) : 169 - 183

[6] Kabat-Zinn J., 2013, How to Cope With Stress, Pain and Illness Using Mindfulness Meditation

[7] Mindfulness-based stress reduction A meta-analysis [J]. JOURNAL OF PSYCHOSOMATIC RESEARCH, 2015, 78 (06) : 519 - 528

[8] A Wandering Mind Is an Unhappy Mind [J]. SCIENCE, 2010, 330 (6006) : 932 - 932

[9] Potential benefits of mindfulness-based interventions in mild cognitive impairment and Alzheimer's disease: An interdisciplinary perspective [J]. BEHAVIOURAL BRAIN RESEARCH, 2015, 276 : 199 - 212

[10] Mariotti A, 2015, FUTUR SCI OA, V1, DOI [10.4155/fso.15.21, 10.4155/FSO.15.21]