Influence of quiet rest and acute aerobic exercise performed in a naturalistic environment on selected psychological responses

The primary purpose of the present study was to examine psychological responses of 50 young women following single episodes of aerobic exercise (AE) performed in a naturalistic exercise setting and quiet rest (QR). Given the salience of self-presentational qualities in a naturalistic exercise setting, a secondary purpose was to examine whether psychological responses to acute exercise varied as a function of social physique anxiety (SPA). The dependent measures of state anxiety, positive engagement, revitalization, tranquility, and physical exhaustion were assessed immediately prior to and then at 5 and 30 minutes following each condition. It was found that (a) AE and QR were associated with decreases in state anxiety and increases in tranquility; (b) AE was associated with increases in positive engagement and revitalization; and (c) these changes did not vary as a function of SPA level.