training progression;
specificity;
special operations forces;
BODY-COMPOSITION;
140;
CONSCRIPTS;
PERFORMANCE;
EXERCISE;
VIGILANCE;
INJURIES;
INFANTRY;
MONITOR;
RISK;
DEXA;
D O I:
10.1519/JSC.0b013e318217675f
中图分类号:
G8 [体育];
学科分类号:
04 ;
0403 ;
摘要:
Cuddy, JS, Slivka, DR, Hailes, WS, and Ruby, BC. Factors of trainability and predictability associated with military physical fitness test success. J Strength Cond Res 25(12): 3486-3494, 2011-The purpose of this study was to determine the trainability of college-aged men using varied training programs and to assess factors associated with successfully passing a Special Operations Forces (SOF) physical fitness test (PFT). One hundred thirty-five male subjects were stratified into 3 training groups (run focused, calisthenic focused, or combined run and calisthenic) and were trained 3 times per week for 12 weeks. Body composition and accelerometer activity patterns were measured pretraining and posttraining. The PFT performance (pull-ups, sit-ups, push-ups, and 1.5-mile run time) was measured weekly throughout the study period. The subjects exhibited reduced body fat (18.4 +/- 7.7 to 16.9 +/- 7.3), increased fat-free mass (66.1 +/- 8.2 to 67.4 +/- 7.9), reduced fat mass (15.8 +/- 9.2 to 14.6 +/- 8.9) from pretraining to posttraining, respectively (p < 0.05). All groups improved in each component of PFT performance with training (p < 0.05). There was a significant 20 +/- 35% increase in 6-day average daily activity for the run-focused training group from pretraining and posttraining. The key indicators of a candidate's potential to successfully reach SOF PFT standards (in 12 weeks) were determined to be as follows: enter the pipeline being able to run 2.4 km in <= 10: 41 minutes, have a body fat percentage of <= 12.9%, and participate in a minimum of 30 min.d(-1) of vigorous physical activity. Training an individual's relative run or calisthenic deficiency did not prove to be a better training approach compared with a program that emphasizes training both running and calisthenic activities.
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Orthoped & Traumatol,Lab Kinesiol, Sao Paulo, Brazil
Univ Sao Paulo, Ctr Prat Esport, Lab Phys Act & Hlth, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Ciolac, Emmanuel G.
Bocchi, Edimar A.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Bocchi, Edimar A.
Bortolotto, Luiz A.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Bortolotto, Luiz A.
Carvalho, Vitor O.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Univ Sao Paulo, Ctr Prat Esport, Lab Phys Act & Hlth, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Carvalho, Vitor O.
Greve, Julia M. D.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Orthoped & Traumatol,Lab Kinesiol, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Greve, Julia M. D.
Guimaraes, Guilherme V.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Univ Sao Paulo, Ctr Prat Esport, Lab Phys Act & Hlth, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Orthoped & Traumatol,Lab Kinesiol, Sao Paulo, Brazil
Univ Sao Paulo, Ctr Prat Esport, Lab Phys Act & Hlth, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Ciolac, Emmanuel G.
Bocchi, Edimar A.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Bocchi, Edimar A.
Bortolotto, Luiz A.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Bortolotto, Luiz A.
Carvalho, Vitor O.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Univ Sao Paulo, Ctr Prat Esport, Lab Phys Act & Hlth, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Carvalho, Vitor O.
Greve, Julia M. D.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Orthoped & Traumatol,Lab Kinesiol, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Greve, Julia M. D.
Guimaraes, Guilherme V.
论文数: 0引用数: 0
h-index: 0
机构:
Univ Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil
Univ Sao Paulo, Ctr Prat Esport, Lab Phys Act & Hlth, Sao Paulo, BrazilUniv Sao Paulo, Fac Med, Hosp Clin, Inst Heart, Sao Paulo, Brazil