Effectiveness of small daily amounts of progressive resistance training for frequent neck/shoulder pain: Randomised controlled trial

被引:155
作者
Andersen, Lars L. [1 ]
Saervoll, Charlotte A. [1 ]
Mortensen, Ole S. [1 ,2 ]
Poulsen, Otto M. [1 ]
Hannerz, Harald [1 ]
Zebis, Mette K. [1 ]
机构
[1] Natl Res Ctr Working Environm, DK-2100 Copenhagen O, Denmark
[2] Bispebjerg Hosp, Dept Occupat & Environm Med, Copenhagen, Denmark
关键词
Neck pain; Shoulder pain; Musculoskeletal disorders; Strength training; Randomized controlled trial; Rehabilitation; CHRONIC NECK PAIN; MUSCULOSKELETAL SYMPTOMS; PHYSICAL-EXERCISE; COMPUTER; WOMEN; SHOULDER; PROGRAMS; WORKERS;
D O I
10.1016/j.pain.2010.11.016
中图分类号
R614 [麻醉学];
学科分类号
100217 ;
摘要
Regular physical exercise is a cornerstone in rehabilitation programs, but adherence to comprehensive exercise remains low. This study determined the effectiveness of small daily amounts of progressive resistance training for relieving neck/shoulder pain in healthy adults with frequent symptoms; 174 women and 24 men working at least 30 h per week and with frequent neck/shoulder pain were randomly assigned to resistance training with elastic tubing for 2 or 12 minutes per day 5 times per week, or weekly information on general health (control group). Primary outcomes were changes in intensity of neck/shoulder pain (scale 0 to 10), examiner-verified tenderness of the neck/shoulder muscles (total tenderness score of 0 to 32), and isometric muscle strength at 10 weeks. Compared with the control group, neck/shoulder pain and tenderness, respectively, decreased 1.4 points (95% confidence interval -2.0 to -0.7, p < 0.0001) and 4.2 points (95% confidence interval -5.7 to -2.7, p < 0.0001) in the 2-minute group and 1.9 points (95% confidence interval -2.5 to -1.2, p < 0.0001) and 4.4 points (95% confidence interval -5.9 to -2.9, p < 0.0001) in the 12-minute group. Compared with the control group, muscle strength increased 2.0 Nm (95% confidence interval 0.5 to 3.5 Nm, p = 0.01) in the 2-minute group and 1.7 Nm (95% confidence interval 0.2 to 3.3 Nm, p = 0.02) in the 12-minute group. In conclusion, as little as 2 minutes of daily progressive resistance training for 10 weeks results in clinically relevant reductions of pain and tenderness in healthy adults with frequent neck/shoulder symptoms. Trial registration: www.isrctn.org/ISRCTN60264809. (c) 2010 International Association for the Study of Pain. Published by Elsevier B. V. All rights reserved.
引用
收藏
页码:440 / 446
页数:7
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