Exercising the Sleepy-ing Brain: Exercise, Sleep, and Sleep Loss on Memory

被引：12

作者：

Roig, Marc ^{[1
,2
]}

Cristini, Jacopo ^{[1
,2
]}

Parwanta, Zohra ^{[1
,2
]}

Ayotte, Beatrice ^{[1
,3
]}

Rodrigues, Lynden ^{[1
,2
]}

de Las Heras, Bernat ^{[1
,2
]}

Nepveu, Jean-Francois ^{[1
,2
]}

Huber, Reto ^{[4
,5
,6
,7
]}

Carrier, Julie ^{[8
]}

Steib, Simon ^{[9
]}

Youngstedt, Shawn D. ^{[10
]}

Wright, David L. ^{[11
]}

机构：

[1] Jewish Rehabil Hosp, Fell & Oberfeld Res Ctr, Montreal Ctr Interdisciplinary Res Rehabil, Memory & Motor Rehabil Lab MEMORY Lab, Laval, PQ, Canada

[2] McGill Univ, Sch Phys & Occupat Therapy, Fac Med, 3654 Promenade Sir William Osler, Montreal, PQ H3G 1Y5, Canada

[3] McGill Univ, Integrated Program Neurosci, Montreal, PQ, Canada

[4] Univ Childrens Hosp Zurich, Child Dev Ctr, Zurich, Switzerland

[5] Univ Zurich, Neurosci Ctr Zurich, Zurich, Switzerland

[6] Swiss Fed Inst Technol, Zurich, Switzerland

[7] Univ Zurich, Psychiat Hosp, Dept Child & Adolescent Psychiat & Psychotherapy, Zurich, Switzerland

[8] Univ Montreal, Dept Psychol, Montreal, PQ, Canada

[9] Heidelberg Univ, Inst Sports & Sports Sci, Human Movement Training & Act Aging Dept, Heidelberg, Germany

[10] Arizona State Univ, Edson Coll Nursing & Hlth Innovat, Phoenix, AZ USA

[11] Texas A&M Univ, Dept Kinesiol, Noninvas Brain Stimulat Lab, College Stn, TX USA

来源：

EXERCISE AND SPORT SCIENCES REVIEWS | 2022年 / 50卷 / 01期

关键词：

physical exercise; sleep; memory; encoding; consolidation; neuroplasticity; sleep deprivation; REGULAR TREADMILL EXERCISE; LONG-TERM-MEMORY; CARDIOVASCULAR EXERCISE; SYNAPTIC PLASTICITY; COGNITIVE IMPAIRMENTS; NEUROTROPHIC FACTOR; AEROBIC EXERCISE; REM-SLEEP; DEPRIVATION; CONSOLIDATION;

D O I：

10.1249/JES.0000000000000273

中图分类号：

Q4 [生理学];

学科分类号：

071003 ;

摘要：

We examine the novel hypothesis that physical exercise and sleep have synergistic effects on memory. Exercise can trigger mechanisms that can create an optimal brain state during sleep to facilitate memory processing. The possibility that exercise could counteract the deleterious effects of sleep deprivation on memory by protecting neuroplasticity also is discussed.

引用

页码：38 / 48

页数：11

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