With the rapid development of modern Internet technology, the network terminal computer and mobile phone has become college students' daily necessities. Because of addiction to online games or long time to browse the web, some college students gradually form a static way of life, leading to a continuous decline in college students' comprehensive quality. To reverse the above situation, the university must bring sports into the school personnel training plan, develop and encourage college students to participate in sports training mechanism, strengthen the organization and leadership, increase funding to improve the sports soft and hardware environment, to ensure that college students participate in adequate sports, promote college students healthy normal.