The Effect of Mindfulness-Based Stress Reduction on mindfulness, stress level, psychological and emotional well-being in Iranian sample

被引：1

作者：

Sedaghat, Maryam

Mohammadi, Rahele ^{[1
]}

Alizadeh, Khalil ^{[1
]}

Imani, Amir Hosein ^{[1
]}

机构：

[1] Atieh Hosp, Kooshyar Res Ctr, Tehran, Iran

来源：

2ND WORLD CONFERENCE ON PSYCHOLOGY, COUNSELLING AND GUIDANCE-2011 | 2011年 / 30卷

关键词：

Mindfulness-Based Stress Reduction; mindfulness; stress; psychological well-being; emotional well being; ANXIETY DISORDERS; CHRONIC PAIN; MEDITATION; PROGRAM; INTERVENTION; SYMPTOMS; BENEFITS;

D O I：

10.1016/j.sbspro.2011.10.180

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

This study examined the Effects of Mindfulness-Based Stress Reduction on the enhancement of mindfulness, psychological and emotional well-being and reduction of stress, in an Iranian sample. There were two data sets from people who were volunteers to participate in the 8 week program. Sample size in study 1 and study 2 was 15 and 16. Participants completed questionnaires just before and after the program in study 1 and additionally during and after 4 months in study 2. The results showed MBSR decreased stress but didn't caused any significant change in mindfulness, psychological and emotional well being.

引用

页数：6

共 26 条

[1] Stress reduction through mindfulness meditation - Effects on psychological symptomatology, sense of control, and spiritual experiences [J].