Aerobic Versus Resistance Training Effects on Health-Related Quality of Life, Body Composition, and Function of Older Adults

被引：28
作者：
Canuto Wanderley, Flavia Accioly [1 ]
Oliveira, Norton Luis [2 ]
Marques, Elisa [3 ]
Moreira, Pedro [1 ,4 ,5 ]
Oliveira, Jose [6 ,7 ]
Carvalho, Joana [8 ,9 ,10 ]
机构：
[1] Univ Porto, Res Ctr Phys Act Hlth & Leisure, P-4200450 Oporto, Portugal
[2] Univ Porto, Fac Sport, Phys Act & Hlth, P-4200450 Oporto, Portugal
[3] Univ Porto, Fac Sport, Res Ctr Phys Act Hlth & Leisure CIAFEL, P-4200450 Oporto, Portugal
[4] Univ Porto, Fac Nutr & Food Sci, Human Nutr, P-4200450 Oporto, Portugal
[5] Univ Porto, Inst Publ Hlth, P-4200450 Oporto, Portugal
[6] Univ Porto, Res Ctr Phys Act Hlth & Leisure CIAFEL, P-4200450 Oporto, Portugal
[7] Univ Porto, Fac Sport, P-4200450 Oporto, Portugal
[8] Univ Porto, P-4200450 Oporto, Portugal
[9] Univ Porto, Sports Fac, Res Ctr Phys Act Hlth & Leisure CIAFEL, P-4200450 Oporto, Portugal
[10] Univ Porto, Sports Fac, Sci Council, P-4200450 Oporto, Portugal
来源：
JOURNAL OF APPLIED GERONTOLOGY | 2015年 / 34卷 / 03期
关键词：
older people; physical performance; quality of life; exercise training; C-REACTIVE PROTEIN; PHYSICAL-ACTIVITY; EXERCISE; STRENGTH; INDIVIDUALS; PREDICTORS; MORTALITY; CAPACITY; PROGRAM; FITNESS;
D O I：
10.1177/0733464812468502
中图分类号：
R4 [临床医学]; R592 [老年病学];
学科分类号：
1002 ; 100203 ; 100602 ;
摘要：
This study aimed to investigate the effects of training on health-related quality of life (HRQoL), body composition, and function in older adults. Fifty participants were randomized into aerobic training (AT-70%-80% HRreserve), resistance training (RT-80% IRM), or controls. They had HRQoL, body composition, and function assessed before and after 8 months. Training groups reduced body fat, increased performance in the stair ascent, 8-ft up-and-go and sit-to-stand five-times tests, and improved their physical component score (PCS; p <= .03). AT increased performance in the 6MWT test, and improved general and mental health (MH) domains when compared to controls (p < .01). Finally, changes in stair ascent were associated with changes in bodily pain, MH, and mental component score (p <= .04), while changes in handgrip strength were associated with changes in physical role and MH (p = .03). AT and RT were effective interventions for decreasing body fat and improving functionality and the PCS in older adults.
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收藏
页码：NP143 / NP165
页数：23
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