Evaluation of aquafitness exercise on the physical and mental health of older women: a pilot study

被引：5

作者：

Perkins, Krystal M. ^{[1
]}

Munguia, Nora ^{[2
]}

Angulo, Aracely ^{[3
]}

Anaya, Carlos ^{[4
]}

Rios, Rafael ^{[4
]}

Velazquez, Luis ^{[2
]}

机构：

[1] SUNY Coll Purchase, Sch Nat & Social Sci, Purchase, NY 10577 USA

[2] Univ Sonora, Sustainabil Grad Program, Ind Engn, Hermosillo, Sonora, Mexico

[3] Univ Sonora, Chem Biol Sci, Hermosillo, Sonora, Mexico

[4] Univ Sonora, Ind Engn, Hermosillo, Sonora, Mexico

来源：

JOURNAL OF WOMEN & AGING | 2021年 / 33卷 / 06期

关键词：

Aquafitness; older women; physical and anthropometric health measures; WATER-BASED EXERCISE; QUALITY-OF-LIFE; TERM FOLLOW-UP; FUNCTIONAL FITNESS; AQUATIC THERAPY; ADULTS; IMPACT; REHABILITATION; OSTEOPOROSIS; PREVENTION;

D O I：

10.1080/08952841.2020.1730681

中图分类号：

R4 [临床医学]; R592 [老年病学];

学科分类号：

1002 ; 100203 ; 100602 ;

摘要：

Physical activity is a priority to improve health. However, a sedentary lifestyle is increasingly becoming the norm. For example, in Mexico, sedentarism has increased, especially among older women. This study evaluated the effects of aquafitness on the health of older women in Mexico. Healthy older women performed aquafitness exercise and were compared to a control group of comparable women. Outcome assessments performed at baseline and after 17-weeks included psychological and physical/anthropometric measures. Participants in aquafitness became more optimistic, lost more weight, body fat, and a subsequent decrease in BMI, compared to controls. The results suggest important avenues for future research.

引用

页码：569 / 582

页数：14

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