VALUATION OF HEALTHFUL PHYSICAL CONDITION IN UNIVERSITY STUDENTS OF GALICIA

INTRODUCTION. The aim of this study was to assess the fitness levels healthy, Galician university. MATERIALS AND METHODS. At 648 students, selected by stratified random sampling was measured by his physical condition AFISAL-INEFC battery and a fitness questionnaire for physical activity. RESULTS-The values of maximum hand grip strength, flexibility and strength of the trunk explosive lower body, were low at 56%, 63% and 65% respectively (p <0.01). DISCUSSION. The battery-INEFC AFISAL has allowed us to measure the physical condition of the university, establishing normative values by age and gender. CONCLUSIONS. In this group should implement programs that work force in upper and lower extremities and to maintain the flexibility of the trunk.