A-Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance: part 15

被引：21
作者：
Nieman, D. C. [2 ]
Stear, S. J. [3 ]
Castell, L. M. [1 ]
Burke, L. M. [4 ]
机构：
[1] Univ Oxford, Green Templeton Coll, Oxford OX2 6HG, England
[2] Appalachian State Univ, Human Performance Lab, Kannapolis, NC USA
[3] Performance Influencers Ltd, London, England
[4] Australian Inst Sport, Canberra, ACT, Australia
来源：
BRITISH JOURNAL OF SPORTS MEDICINE | 2010年 / 44卷 / 16期
关键词：
INDUCED OXIDATIVE STRESS; GREEN TEA EXTRACT; APPLE POLYPHENOLS; EXERCISE; QUERCETIN; CONSUMPTION; ENDURANCE; ISOFLAVONES; PLASMA; ANTIOXIDANTS;
D O I：
10.1136/bjsm.2010.078618
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
The most commonly used dietary supplements are micronutrients. The antioxidant properties of several dietary micronutrients are of particular interest to athletes due to the support of the body's endogenous antioxidant defence systems that allows free radicals to be neutralised to help decrease oxidative damage. Dietary antioxidants include vitamin C, vitamin E, carotenoids (mainly beta-carotene), polyphenols (eg, flavonoids), selenium, glutathione and coenzyme Q(10) (see part 3 of this series for an excellent overview of antioxidants). Due to the enhanced interest of the role of flavonoids in exercise, both in the media and scientific research, we have dedicated this issue to the topic: the very large number of flavonoids means that an exceptional number of citations is required. In this short review the potential bioactive effects of flavonoids and their efficacy as performance aids and countermeasures to exercise-induced oxidative stress, inflammation, delayed onset of muscle soreness (DOMS) and immune dysfunction are summarised.
引用
收藏
页码：1202 / 1205
页数：4
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