Preventing overtraining in athletes in high-intensity sports and stress/recovery monitoring

被引:350
作者
Kellmann, M. [1 ,2 ]
机构
[1] Ruhr Univ Bochum, Dept Sport Psychol, Fac Sport Sci, D-44801 Bochum, Germany
[2] Univ Queensland, Sch Human Movement Studies, Brisbane, Qld, Australia
关键词
recovery; rowing; RESTQ-Sport; PHYSICAL PERFORMANCE; WORLD CHAMPIONSHIPS; ELITE ROWERS; MOOD STATE; RECOVERY; STRESS;
D O I
10.1111/j.1600-0838.2010.01192.x
中图分类号
G8 [体育];
学科分类号
04 ; 0403 ;
摘要
In sports, the importance of optimizing the recovery-stress state is critical. Effective recovery from intense training loads often faced by elite athletes can often determine sporting success or failure. In recent decades, athletes, coaches, and sport scientists have been keen to find creative, new methods for improving the quality and quantity of training for athletes. These efforts have consistently faced barriers, including overtraining, fatigue, injury, illness, and burnout. Physiological and psychological limits dictate a need for research that addresses the avoidance of overtraining, maximizes recovery, and successfully negotiates the fine line between high and excessive training loads. Monitoring instruments like the Recovery-Stress Questionnaire for Athletes can assist with this research by providing a tool to assess their perceived state of recovery. This article will highlight the importance of recovery for elite athletes and provide an overview of monitoring instruments.
引用
收藏
页码:95 / 102
页数:8
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