Effect of recovery on the maximal lactate steady state

被引：1

作者：

de Souza, Mariana Rosada ^{[1
]}

Barbosa, Luis Fabiano ^{[1
]}

Correa Carita, Renato Aparecido ^{[1
]}

Denadai, Benedito Sergio ^{[1
]}

Greco, Camila Coelho ^{[1
]}

机构：

[1] UNESP Univ Estadual Paulista, Inst Biociencias, Dept Educ Fis, Lab Avaliacao Performance Humana, Rio Claro, SP, Brazil

来源：

MOTRIZ-REVISTA DE EDUCACAO FISICA | 2011年 / 17卷 / 02期

关键词：

Aerobic capacity; Metabolic responses; Intermittent exercise; PHYSIOLOGICAL-RESPONSES; ANAEROBIC THRESHOLD; BLOOD LACTATE; PERFORMANCE; EXERCISE; VALIDITY; REMOVAL;

D O I：

10.5016/1980-6574.2011v17n2p311

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

The objective of this study was to compare the power corresponding to maximal lactate steady state determined through continuous (MLSSC) and intermittent protocol with active recovery (MLSSI). Ten trained male cyclists (25 +/- 4 yr., 72.5 +/- 10.6 kg, 178.5 +/- 4.0 cm), performed the following tests on a cycle ergometer: (1) incremental test until voluntary exhaustion to determine the maximal power (Pmax); (2) two to five constant workload tests to determine MLSSC, and; 3) two to three constant workload tests to determine MLSSI, consisting on eight repetitions of four minutes interspersed by two minutes of recovery at 50% Pmax. The MLSSC (273.2 +/- 21.4 W) was significantly lower than MLSSI (300.5 +/- 23.9 W). With base on these data, it can be verified that the intermittent exercise mode utilized in this study, allows an increase of 10% approximately, in the exercise intensity corresponding to MLSS.

引用

页码：311 / 317

页数：7

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