Problems and Countermeasures in the Reform of College Physical Education

China has carried out many years of reforms in college physical education classrooms and has made tremendous achievements. However, in the new historical starting point of deepening reform, they are faced with many problems and challenges. They directly or indirectly affect the process of college physical education reform, and even become an obstacle on the road to reform. It is urgent to solve these problems in time and remove the obstacles in the reform. Based on the background of current physical education teaching reform in colleges and universities in China, this paper divides the existing problems and solutions of physical education teaching reform in colleges and universities so as to build physical education courses into a platform for students to take the initiative to exercise, develop the habit of physical exercise and build a healthy and excellent body.