Effect of high temperature yoga exercise on improving physical and mental well-being of overweight middle-aged and young women

被引：0
作者：
Guo, Yan-Hua [1 ]
Wang, Feng [1 ]
Hu, Jian-Ping [1 ]
Wang, Yi [2 ]
Zhang, Li-Yan [1 ]
机构：
[1] Henan Polytech Univ, Ctr Phys Hlth, Jiaozuo 454000, Henan Province, Peoples R China
[2] Henan Polytech Univ, Lab Human Body Sci, Jiaozuo 454000, Henan Province, Peoples R China
来源：
INTERNATIONAL JOURNAL OF CLINICAL AND EXPERIMENTAL MEDICINE | 2014年 / 7卷 / 12期
关键词：
Yoga; high temperature; overweight; women; physical health; psychological well-being; effect; TAI-CHI EXERCISE; AEROBIC EXERCISE; INSULIN SENSITIVITY; BREATHING EXERCISES; AMBIENT-TEMPERATURE; MUSCLE STRENGTH; OBESE WOMEN; HYPERTENSION; INTENSITY; MARKERS;
D O I：
暂无
中图分类号：
R-3 [医学研究方法]; R3 [基础医学];
学科分类号：
1001 ;
摘要：
Objective: To explore the effect of high temperature yoga exercise on improving physical and psychological well-being of overweight middle-aged and young women. Design: 50 overweight middle-aged and young women from yoga clubs were selected. The indexes of their constitution, physiological functions, psychological adaptation were measured and compared before and after one year of uninterrupted high temperature yoga exercise. Results: The indexes of the subjects' constitution and physiological functions were remarkably uplifted (P < 0.05); their psychological adaptation was improved as well. Conclusion: Aerobics represented by high temperature yoga can improve body shape, lower lipid, reduce weight, and exert an evident therapeutic effect on improving physiological functions and boosting psychological well-being.
引用
收藏
页码：5842 / 5846
页数：5
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