Exercise dependence in physically active women

Background: Exercise and sport may increase the quality of life. Nevertheless, some habitual exercisers may not always associate physical activity with the feeling of wellbeing and health promotion. When does physical activity become negative for somatic and mental health? Method: The aim of the study was to analyze exercise dependence characteristics among 1221 physically active Norwegian females using the Exercise Dependence Questionnaire (EDQ). The relationship between weekly hours of exercise and scores on the EDQ was analyzed. Results: The results showed that the two strongest predictors of high physical activity were higher scores on 'interference with social life' and higher scores on 'withdrawal symptoms'. A strong relationship was found between hours of physical activity and EDQ-scores. Conclusions: The task of solving the dysfunctional aspect of physical activity is still an ongoing discussion. A reasonable objective for athletes, coaches, therapists and health professionals would be to ensure exercise adherence without the negative aspects of an addiction or dependence.