Impact of dietary management and physical activity on Polycystic Ovarian Syndrome: A Systematic Review

PCOS is an endocrine-metabolic Disorder in our study; we compared the effectiveness of diet (DASH/ Mediterranean), exercise (150min/week) on women with PCOS. In trial insertion, apposite publications were found without time limitation. To determine the effects of diet and physical activity on PCOS women, acceptable publications comprised of randomized control trials were taken. Twenty publications were eligible for inclusion criteria. Different interventions were applied on the basis of physical activity, low carbohydrate, dash diet, vitamin D, and probiotics supplementation. 18 studies were found to be positive with minimum chances of bias. Two studies were found as neutral results. 20 studies were found to be beneficial in a condition of PCOS women, and 18 studies had significant improvement in reproductive functions. Proper diet (DASH, Mediterranean) and aerobic exercise 5 times/week for 2025min helped reduce BMI, endocrine profile and improved insulin resistance in female with PCOS.