Weightlifting Movements: Do the Benefits Outweigh the Risks?

被引：28

作者：

Hedrick, Allen ^{[1
]}

Wada, Hiroaki ^{[2
]}

机构：

[1] Natl Strength & Conditioning Assoc, Educ Programs, Colorado Springs, CO USA

[2] Colorado State Univ, Pueblo, CO USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2008年 / 30卷 / 06期

关键词：

improving sports skills; power; powerlifting; risk of injury in weightlifting; weightlifting;

D O I：

10.1519/SSC.0b013e31818ebc8b

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

This article first defines the of weightlifting so reader has a clear idea the activity. We include a look of the benefits that can derived from including movements in training programs of from a variety of finally, a review of literature evaluating the risks associated with of the weightlifting movements is presented. The goal is to provide and conditioning with relevant information so that they can an informed decision inclusion of the movements in training programs of athletes.

引用

页码：26 / 34

页数：9

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