Autonomous Sensory Meridian Response (ASMR): a flow-like mental state

被引:181
作者
Barratt, Emma L. [1 ]
Davis, Nick J. [1 ]
机构
[1] Swansea Univ, Dept Psychol, Swansea, W Glam, Wales
关键词
Autonomous sensory meridian response; ASMR; Synaesthesia; Synesthesia; Misophonia; Flow state; Mindfulness; Meditation; Depression; Chronic pain; SYNAESTHESIA; STIMULATION; SYNESTHESIA; BRAIN;
D O I
10.7717/peerj.851
中图分类号
O [数理科学和化学]; P [天文学、地球科学]; Q [生物科学]; N [自然科学总论];
学科分类号
07 ; 0710 ; 09 ;
摘要
Autonomous SensoryMeridian Response (ASMR) is a previously unstudied sensory phenomenon, in which individuals experience a tingling, static-like sensation across the scalp, back of the neck and at times further areas in response to specific triggering audio and visual stimuli. This sensation is widely reported to be accompanied by feelings of relaxation and well-being. The current study identifies several common triggers used to achieve ASMR, including whispering, personal attention, crisp sounds and slow movements. Data obtained also illustrates temporary improvements in symptoms of depression and chronic pain in those who engage in ASMR. A high prevalence of synaesthesia (5.9%) within the sample suggests a possible link between ASMR and synaesthesia, similar to that of misophonia. Links between number of effective triggers and heightened flow state suggest that flow may be necessary to achieve sensations associated with ASMR.
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页数:17
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