Exercise Prescription

被引：2

作者：

Ardic, Fusun ^{[1
]}

机构：

[1] Pamukkale Univ, Tip Fak, Tip & Rehabil Anabilim Dali, Denizli, Turkey

来源：

TURKIYE FIZIKSEL TIP VE REHABILITASYON DERGISI-TURKISH JOURNAL OF PHYSICAL MEDICINE AND REHABILITATION | 2014年 / 60卷

关键词：

Aerobic exercise; resistance exercise; stretching exercise; ADULTS;

D O I：

10.5152/tftrd.2014.25665

中图分类号：

R49 [康复医学];

学科分类号：

100215 ;

摘要：

Exercise is a type of physical activity consisting of planned, structured, and repetitive body movements to improve one or more components of physical fitness. The health-related components of physical fitness include cardiovascular (aerobic) fitness, muscular strength and endurance, flexibility, and body composition. A single exercise session should include the following phases: warm-up, stretching conditioning (aerobic exercise and/or muscle strengthening), and cool down. The principles of exercise prescription and specifications of FITT (Frequency, Intensity, Time and Type) are discussed in this review.

引用

页码：S1 / S8

页数：8

共 11 条

[11] How Many Steps/day are Enough? For Adults [J].

Tudor-Locke, Catrine ;

Craig, Cora L. ;

Brown, Wendy J. ;

Clemes, Stacy A. ;

De Cocker, Katrien ;

Giles-Corti, Billie ;

Hatano, Yoshiro ;

Inoue, Shigeru ;

Matsudo, Sandra M. ;

Mutrie, Nanette ;

Oppert, Jean-Michel ;

Rowe, David A. ;

Schmidt, Michael D. ;

Schofield, Grant M. ;

Spence, John C. ;

Teixeira, Pedro J. ;

Tully, Mark A. ;

Blair, Steven N. .

INTERNATIONAL JOURNAL OF BEHAVIORAL NUTRITION AND PHYSICAL ACTIVITY, 2011, 8

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