Effect of yoga-based physical activity on perceived stress, anxiety, and quality of life in young adults

被引：14

作者：

Erdogan Yuce, Gulyeter ^{[1
]}

Muz, Gamze ^{[2
]}

机构：

[1] Nevsehir Haci Bektas Veli Univ, Dept Aged Care, Nevsehir, Turkey

[2] Nevsehir Haci Bektas Veli Univ, Dept Internal Nursing, Nevsehir, Turkey

来源：

PERSPECTIVES IN PSYCHIATRIC CARE | 2020年 / 56卷 / 03期

关键词：

anxiety; physical activity; quality of life; stress; yoga; HEALTHY-ADULTS; MENTAL-HEALTH; HATHA YOGA; INTERVENTION; STUDENTS; MINDFULNESS; MANAGEMENT; CORTISOL;

D O I：

10.1111/ppc.12484

中图分类号：

R47 [护理学];

学科分类号：

1011 ;

摘要：

Purpose This study, conducted at a public university in Turkey, sought to determine the effects of yoga-based physical activity on perceived stress, anxiety, and quality of life in young adults. Design and Methods This study was planned as a semiexperimental nonrandomized study with a control group. Findings Yoga-based physical activity decreased the perceived stress and state anxiety levels, but had no effect on trait anxiety levels and quality of life. Practical Implications It is recommended that yoga-based treatment can be included in nursing interventions for reducing stress and anxiety levels in young adults.

引用

页码：697 / 704

页数：8

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