Effect of yoga-based physical activity on perceived stress, anxiety, and quality of life in young adults

Purpose This study, conducted at a public university in Turkey, sought to determine the effects of yoga-based physical activity on perceived stress, anxiety, and quality of life in young adults. Design and Methods This study was planned as a semiexperimental nonrandomized study with a control group. Findings Yoga-based physical activity decreased the perceived stress and state anxiety levels, but had no effect on trait anxiety levels and quality of life. Practical Implications It is recommended that yoga-based treatment can be included in nursing interventions for reducing stress and anxiety levels in young adults.