Beta-alanine: The new kid on the ergogenic block

被引：0

作者：

Stout, JR ^{[1
]}

机构：

[1] Florida Atlantic Univ, Dept Exercise Sport Sci & Hlth Promot, Davie, FL 33329 USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2005年 / 27卷 / 06期

关键词：

D O I：

10.1519/1533-4295(2005)27[90:BTNKOT]2.0.CO;2

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Beta-alanine supplementation (3.2-6.4 g/d) may elevate skeletal muscle carnosine levels and enhance exercise performance in untrained subjects. Future studies need to examine whether beta-alanine supplementation can increase skeletal muscle carnosine levels and exercise performance in trained athletes, as well as to determine the combined effect of beta-alanine supplementation and training on performance.

引用

页码：90 / 91

页数：2