MEDICINE BALL POWER TRAINING EXERCISES FOR OLDER ADULTS

[11] Lee R., 2000, CONDITIONING PROGRAM, P27

[12] Leg Strength or Velocity of Movement Which Is More Influential on the Balance of Mobility Limited Elders? [J]. AMERICAN JOURNAL OF PHYSICAL MEDICINE & REHABILITATION, 2008, 87 (12) : 969 - 976

[13] Miszko TA, 2003, J GERONTOL A-BIOL, V58, P171

[14] Mixed-methods resistance training increases power and strength of young and older men [J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2002, 34 (08) : 1367 - 1375

[15] Effects of high-speed power training on functional capacity and muscle performance in older women [J]. EXPERIMENTAL GERONTOLOGY, 2012, 47 (03) : 250 - 255

[16] High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women [J]. EXPERIMENTAL GERONTOLOGY, 2014, 58 : 51 - 57

[17] Skeletal Muscle Power: A Critical Determinant of Physical Functioning in Older Adults [J]. EXERCISE AND SPORT SCIENCES REVIEWS, 2012, 40 (01): : 4 - 12

[18] Muscle power of the ankle flexors predicts functional performance in community-dwelling older women [J]. JOURNAL OF THE AMERICAN GERIATRICS SOCIETY, 2001, 49 (09) : 1161 - 1167

[19] Functional training improves club head speed and functional fitness in older golfers [J]. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2007, 21 (01) : 131 - 137

[11] Lee R., 2000, CONDITIONING PROGRAM, P27

[12] Leg Strength or Velocity of Movement Which Is More Influential on the Balance of Mobility Limited Elders? [J]. AMERICAN JOURNAL OF PHYSICAL MEDICINE & REHABILITATION, 2008, 87 (12) : 969 - 976

[13] Miszko TA, 2003, J GERONTOL A-BIOL, V58, P171

[14] Mixed-methods resistance training increases power and strength of young and older men [J]. MEDICINE AND SCIENCE IN SPORTS AND EXERCISE, 2002, 34 (08) : 1367 - 1375

[15] Effects of high-speed power training on functional capacity and muscle performance in older women [J]. EXPERIMENTAL GERONTOLOGY, 2012, 47 (03) : 250 - 255

[16] High-speed resistance training is more effective than low-speed resistance training to increase functional capacity and muscle performance in older women [J]. EXPERIMENTAL GERONTOLOGY, 2014, 58 : 51 - 57

[17] Skeletal Muscle Power: A Critical Determinant of Physical Functioning in Older Adults [J]. EXERCISE AND SPORT SCIENCES REVIEWS, 2012, 40 (01): : 4 - 12

[18] Muscle power of the ankle flexors predicts functional performance in community-dwelling older women [J]. JOURNAL OF THE AMERICAN GERIATRICS SOCIETY, 2001, 49 (09) : 1161 - 1167

[19] Functional training improves club head speed and functional fitness in older golfers [J]. JOURNAL OF STRENGTH AND CONDITIONING RESEARCH, 2007, 21 (01) : 131 - 137