A REVIEW OF THE IMPACT OF PHYSICAL ACTIVITY- REGULAR EXERCISE AND HEALTHY EATING ON OVERCOMING OBESITY AND WEIGHT LOSS

Obesity has been suggested as a serious health problem. In many parts of the world, obesity is paradoxically associated with malnutrition. These problems are now so prevalent that they have replaced traditional problems such as malnutrition and infectious diseases. With the advancement of technology in the present century and the spread of motor poverty, obesity has become widespread and the age of obesity has decreased. The prevalence of obesity and subsequent metabolic diseases related to obesity has been increasing in the last two decades and obesity has reached pandemic proportions in the world. In this regard, many studies and researches have been done to examine various methods of weight loss and obese people have different ways to lose weight, which can have dangerous side effects. Therefore, among all the selected methods, the only way to have a positive and lasting effect is to have a proper diet along with a regular exercise program following the exact scientific principles, to have a proper diet with a regular exercise program following the exact scientific principles. Attention to the type, intensity, weekly frequency, individual conditions, and the number of calories consumed by physical activity plays an important role in the success and effectiveness of a sports prescription that can be offered to people. It is also important to balance the number of calories your calorie intake and consumption.