Enhancing physical activity promotion in midlife women with technology-based self-monitoring and social connectivity: A pilot study

被引：34

作者：

Butryn, Meghan L. ^{[1
]}

Arigo, Danielle ^{[1
]}

Raggio, Greer A. ^{[1
]}

Colasanti, Marie ^{[1
]}

Forman, Evan M. ^{[1
]}

机构：

[1] Drexel Univ, Philadelphia, PA 19104 USA

来源：

JOURNAL OF HEALTH PSYCHOLOGY | 2016年 / 21卷 / 08期

关键词：

exercise; Internet; intervention; lifestyle; social support; POSTMENOPAUSAL WOMEN; INTERVENTIONS; ADULTS; SEDENTARY; EXERCISE; DIETARY; TRIAL;

D O I：

10.1177/1359105314558895

中图分类号：

B849 [应用心理学];

学科分类号：

040203 ;

摘要：

This pilot study tested a novel program to promote adoption and maintenance of aerobic activity in midlife women. Lifestyle modification group sessions were held weekly for 3 months, followed by two booster sessions during the 3-month maintenance phase. During all 6 months of the program, participants used a physical activity sensor to automate self-monitoring and a web platform to facilitate social connectivity. Aerobic exercise increased from 63 to 132minute/week from baseline to 3 months (p<.01), and activity was maintained at 6 months (135minute/week). Technology enhancements have strong potential to promote maintenance of behavior change.

引用

收藏

页码：1548 / 1555

页数：8

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