Blueprints for Wellness New self-care strategies for a (semi-) post-pandemic world

More than two years after the initial COVID-19 lockdowns, performances are getting back up to full speed, and from company work to concert tours to Broadway, dancers are once again leaving their hearts on the stage. This time, however, they're doing it with a bit more care. "We have gone through something traumatic, and have emerged different in many ways," says American Ballet Theatre's Connor Holloway. "In all of that time alone, I started to better understand what I need to be mentally and physically healthy." Dancers everywhere have found better ways to feel well and happy as they get back to work here's how Holloway and three others have created blueprints for wellness in our current world.