Sandbag Training: A Sample 4-Week Training Program

被引：7

作者：

Sell, Katie ^{[1
]}

Taveras, Kurt ^{[2
]}

Ghigiarelli, Jamie ^{[1
]}

机构：

[1] Dept Hlth Profess & Kinesiol, Flushing, NY USA

[2] Hofstra Univ, Gridiron Inc, Flushing, NY USA

来源：

STRENGTH AND CONDITIONING JOURNAL | 2011年 / 33卷 / 04期

关键词：

sandbags; resistance training; fitness; exercise; training program; STRENGTH;

D O I：

10.1519/SSC.0b013e318216b587

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

A VARIETY OF TRADITIONAL AND NONTRADITIONAL RESISTANCE TRAINING APPROACHES ARE USED TO ENHANCE MUSCULOSKELETAL ADAPTATIONS IN ATHLETES. SANDBAG TRAINING IS AN EFFECTIVE AND POPULAR TRAINING MODALITY ADOPTED BY MANY STRENGTH AND CONDITIONING COACHES AND PERSONAL TRAINERS. THE PURPOSE OF THIS ARTICLE IS TO (A) BRIEFLY REVIEW THE BENEFITS AND APPLICATION OF SANDBAG TRAINING AS A PRIMARY AND SUPPLEMENTAL RESISTANCE TRAINING MODALITY AND (B) PRESENT A SAMPLE PROGRAM INCORPORATING SANDBAG EXERCISES THAT MAY SERVE AS A TEMPLATE FOR FUTURE PROGRAM DEVELOPMENT.

引用

页码：88 / 96

页数：9

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