Benefits of Exercise in the Older Population

被引：106

作者：

Galloza, Juan ^{[1
]}

Castillo, Brenda ^{[2
]}

Micheo, William ^{[3
]}

机构：

[1] Univ Texas Hlth Sci Ctr Houston, Dept Phys Med & Rehabil, McGovern Med Sch, TIRR Mem Hermann, 1333 Moursund St, Houston, TX USA

[2] VA Caribbean Healthcare Syst, Dept Phys Med & Rehabil, 10 Calle Casia, San Juan, PR 00921 USA

[3] Univ Puerto Rico, Dept Phys Med Rehabil & Sports Med, Sch Med, Off A-204,POB 365067, San Juan, PR 00926 USA

来源：

PHYSICAL MEDICINE AND REHABILITATION CLINICS OF NORTH AMERICA | 2017年 / 28卷 / 04期

关键词：

Exercise; Physical activity; Older adults; Elderly; Aerobic; Resistance; Flexibility; Balance; PHYSICAL FUNCTION; TAI-CHI; BALANCE; ADULTS; MEN; PRINCIPLES; STABILITY; SPORTS; IMPACT; LIFE;

D O I：

10.1016/j.pmr.2017.06.001

中图分类号：

R49 [康复医学];

学科分类号：

100215 ;

摘要：

Older adults 65 years of age and older compose a great portion of the US population. Physiologic changes of aging that limit function and general quality of life occur at a faster rate as we get older. There is high-quality evidence that exercise activity has many favorable benefits for older adults. The ideal exercise program in older adults should include aerobic, resistance, flexibility, and balance training. The exercise recommendations should be individually tailored to the abilities, precautions, and goals of each person. They also should be of sufficient intensity, volume, and duration to achieve maximal benefits.

引用

收藏

页码：659 / +

页数：12

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