The association between sensory processing styles and mindfulness

Introduction Mindfulness is associated with psychological wellbeing and quality of life. The focus on body awareness in definitions of mindfulness suggests that an individual's sensory processing pattern may influence mindfulness abilities. Therefore, this study seeks to examine the relationship between sensory processing styles and multiple aspects of mindfulness including components of attention, awareness, and acceptance in healthy adults. Method 151 participants, aged 18 to 60 (mean 25.248.8), completed the Adolescent/Adult Sensory Profile, mindful attention and awareness scale, and cognitive and affective mindfulness scale. Findings Aspects of mindfulness associated with attention and awareness were significantly negatively related to sensory processing patterns associated with passive behavioral strategies (low registration and sensory sensitivity). Conclusion Individuals whose sensory processing patterns are characterized by poor awareness experience more mind wandering and distraction in daily life. Occupational therapists should consider mindfulness techniques when treating individuals with sensory processing disorders. In addition, information about sensory processing styles should be incorporated into relaxation and mindfulness-based interventions.