The Effectiveness of Diaphragmatic Breathing Relaxation Training for Reducing Anxiety

被引：115

作者：

Chen, Yu-Fen ^{[1
]}

Huang, Xuan-Yi ^{[2
]}

Chien, Ching-Hui ^{[2
]}

Cheng, Jui-Fen ^{[3
]}

机构：

[1] Taichung Vet Gen Hosp, Dept Nursing, Taichung, Taiwan

[2] Natl Taipei Univ Nursing & Hlth Sci, Dept Nursing, Taipei, Taiwan

[3] China Med Univ & Hosp, Dept Nursing, Taichung, Taiwan

来源：

PERSPECTIVES IN PSYCHIATRIC CARE | 2017年 / 53卷 / 04期

关键词：

Abdominal breathing; anxiety; effect; relaxation training; DEPRESSION; SYMPTOMS; DISORDER; STRESS; COPD;

D O I：

10.1111/ppc.12184

中图分类号：

R47 [护理学];

学科分类号：

1011 ;

摘要：

PURPOSETo evaluate the effectiveness on reducing anxiety of a diaphragmatic breathing relaxation (DBR) training program. DESIGN AND METHODSThis experimental, pre-test-post-test randomized controlled trial with repeated measures collected data using the Beck Anxiety Inventory and biofeedback tests for skin conductivity, peripheral blood flow, heart rate, and breathing rate. FINDINGSThe experimental group achieved significant reductions in Beck Anxiety Inventory scores (p < .05), peripheral temperature (p = .026), heart rate (p = .005), and breathing rate (p = .004) over the 8-week training period. The experimental group further achieved a significant reduction in breathing rate (p < .001). PRACTICE IMPLICATIONSThe findings provide guidance for providing quality care that effectively reduces the anxiety level of care recipients in clinical and community settings.

引用

页码：329 / 336

页数：8

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