Effect of Outward Bound Training in Physical Education on Social Adaptation and Mental Health of University Students

The introduction of outward bound training in physical education is the extension of the social function of outward bound training in college physical education, and the innovation of the pursuit of physical and mental health of students in college physical education. Practice shows that the outward-bound training of college sports is helpful to train students' self-care ability, communication ability and teamwork ability. it is also conductive to the cultivation of positive life psychology, confident life attitude and rational life pursuit of university students.