Effects of Isolated and Combined Ingestion of Sodium Bicarbonate and β-Alanine on Combat Sports Athletes' Performance: A Systematic Review

被引：4
作者：
Lopes-Silva, Joao Paulo [1 ,2 ]
Franchini, Emerson [1 ]
机构：
[1] CESMAC Univ Ctr, Appl Res Grp Performance & Hlth, Maceio, Alagoas, Brazil
[2] Univ Sao Paulo, Sch Phys Educ & Sport, Sport Dept, Martial Arts & Combat Sports Res Grp, Sao Paulo, Brazil
来源：
STRENGTH AND CONDITIONING JOURNAL | 2021年 / 43卷 / 03期
关键词：
high-intensity intermittent exercise; exercise performance; buffers; ergogenic aids; HIGH-INTENSITY EXERCISE; LACTATE CONCENTRATION; BUFFERING CAPACITY; CO-INGESTION; SUPPLEMENTATION; ALKALOSIS; PROFILE;
D O I：
10.1519/SSC.0000000000000603
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
This systematic review analyzed the isolated and combined effects of sodium bicarbonate (NaHCO3) and beta-alanine (beta-alanine) supplementation on combat sports athletes' performance. Using the PRISMA guidelines, studies were identified through 3 databases and only 10 articles were included, 6 investigated the isolated ingestion of NaHCO3, 3 investigated isolated ingestion of beta-alanine, whereas only 1 investigated the coingestion of NaHCO3 and beta-alanine on combat sports performance. The results showed that both acute isolated ingestion and chronic isolated ingestion of NaHCO3 and chronic beta-alanine are effective to improve combat sports athletes' performance and the coingestion of beta-alanine and NaHCO3 resulted in additional improvements.
引用
收藏
页码：101 / 111
页数：11
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