Women's football -a sport which started to be practiced recently, involves a larger effort from the part of technicians due to the complexity of the female body. This process must be rigorously scientifically based, where all the human, natural, social and even hereditary factors are patiently polished by accurate parameters. Physical training must be permanently maintained as a result of an intense and prolonged effort of the football championship and should obtain a constant performance in the game. Based on the already mentioned issues, by our work, we intend to develop programs of improving the force capacity through plyometric exercises that take into account the specificities of women football players and it is set to increase the training's efficiency and the targeted objectives of performance. (C) 2015 Published by Elsevier Ltd.
