Comparing the Effects of Total Motion Release® to Stretching for Increases in Internal and External Rotation at the Shoulder

被引：0

作者：

Sordello, Nicole ^{[1
]}

Bright, Tenli ^{[1
]}

Truesdell, Taylor ^{[1
]}

Puckett, Jace ^{[1
]}

Baker, Jayme G. ^{[1
]}

Baker, Russell T. ^{[1
]}

机构：

[1] Univ Idaho, Moscow, ID 83843 USA

来源：

INTERNATIONAL JOURNAL OF ATHLETIC THERAPY & TRAINING | 2021年 / 26卷 / 06期

关键词：

contralateral exercise; injury prevention; overhead athletes;

D O I：

10.1123/ijatt.2020-0073

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

Focused Clinical Question: What arc the effects of Total Motion Release (R) on shoulder range of motion compared with stretching in overhead athletes? Clinical Bottom Line: Total Motion Release (R) significantly improved acute dominant and nondominant shoulder ROM compared with dynamic warm-up and stretching protocols. The application of Total Motion Release (R) was also found to produce significantly larger increases in shoulder ROM and took substantially less time to complete when compared with dynamic warm-up protocols.

引用

页码：299 / 305

页数：7

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