WORKLOAD CHARACTERISTICS IN THE FITNESS TRAINING OF CHINESE ATHLETES

Introduction: In modern gymnastics, there are high demands for the physical quality of Chinese athletes. Objectives:This paper mainly studies whether the workload of Chinese gymnasts can support the corresponding high-intensity training in the training process. Methods: Experimental scientific research methods and statistical analysis are used to conduct a long-term study on dozens of gymnasts in Chinese schools and draw the workload curves of these gymnasts during gymnastic exercises. We try to determine the effective correlation between the athlete's body load and physical training and body shape. Results: During the training of gymnasts, heart rates can briefly exceed 190 beats per minute. Conclusion: In the training process of different gymnasts, the gymnasts' heart rates show obvious differences. Therefore, the use of scientific and reasonable training strategies can effectively improve the ability of athletes' hearts to withstand high-intensity exercise loads and help improve the gymnast's performance.