Diversity of Strength Training Methods: A Theoretical Approach

被引：10

作者：

Lin, Jenqdong ^{[1
]}

Chen, Tinghao ^{[1
]}

机构：

[1] Kainan Univ, Off Phys Educ, Tao Yuan, Taiwan

来源：

STRENGTH AND CONDITIONING JOURNAL | 2012年 / 34卷 / 02期

关键词：

hypertrophy; anatomical adaptation; maximum strength; explosive strength; SINGLE MOTOR UNITS; TIBIALIS ANTERIOR MUSCLE; STRUCTURES IN-VIVO; PERFORMANCE-CHARACTERISTICS; CUTANEOUS STIMULATION; MECHANICAL-PROPERTIES; RESISTANCE; POWER; BONE; CONTRACTIONS;

D O I：

10.1519/SSC.0b013e31822f73ea

中图分类号：

G8 [体育];

学科分类号：

04 ; 0403 ;

摘要：

The most known methods for strength training revolve around muscle hypertrophy, which can effectively increase muscle mass. In theory, a method focusing on anatomical adaptation may build a strong musculoskeletal structure by strengthening connective tissues and muscles required for supporting, balancing, and stabilizing the body. Strength training through the use of heavy loads increases the number of motor units recruited. Explosive movements may familiarize the neuromuscular system and enhance the efficiency of the activation frequency. This article will explore various training methods in theory to maximize athletic performance.

引用

页码：42 / 49

页数：8

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