Effect of Active Recovery Protocols on the Management of Symptoms Related to Exercise-Induced Muscle Damage: A Systematic Review

被引：5
作者：
Fares, Rony [1 ,2 ]
Vicente-Rodriguez, German [1 ,2 ,3 ,4 ]
Olmedillas, Hugo [5 ,6 ]
机构：
[1] Univ Zaragoza, GENUD Growth Exercise Nutr & Dev Res Grp, Zaragoza, Spain
[2] Univ Zaragoza, Dept Physiatry & Nursing, Fac Hlth & Sport Sci FCSD, Huesca, Spain
[3] Ctr Invest Biomed Red Fisiopatol Obesidad & Nutr, Madrid, Spain
[4] Inst Agroalimentario Aragon IA2, Zaragoza, Spain
[5] Univ Oviedo, Dept Funct Biol, Oviedo, Asturias, Spain
[6] Hlth Res Inst Principal Asturias ISPA, Oviedo, Spain
来源：
STRENGTH AND CONDITIONING JOURNAL | 2022年 / 44卷 / 01期
关键词：
eccentric exercise; fatigue; muscle soreness; pain; strength; ECCENTRIC EXERCISE; COOL-DOWN; WARM-UP; SORENESS; PERFORMANCE; RESPONSES; MECHANISMS; STRATEGIES; INTENSITY; SOCCER;
D O I：
10.1519/SSC.0000000000000654
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Active recovery offers an efficient method to relieve delayed onset muscle soreness and recover from exercise-induced muscle damage (EIMD). The main aim of this systematic review is to identify and compare different active recovery protocols after EIMD. Six databases were searched, and 17 eligible studies were selected. Results showed alleviation of soreness, prevention of muscle strength loss, improvement in flexibility, and a decrease in inflammation after one or more recovery protocols such as isolated muscle contractions, aqua exercise, yoga, and combined jogging and running. A better strategy should focus on prevention of symptoms after EIMD through a precise training periodization and adjustment of load used in exercises.
引用
收藏
页码：57 / 70
页数：14
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