Factors associated with consistent bedtime routines and good sleep outcomes

被引：3

作者：

Larsen, Kristy L. ^{[1
]}

Jordan, Sara S. ^{[1
]}

机构：

[1] Univ Southern Mississippi, Sch Psychol, 118 Coll Dr 5025, Hattiesburg, MS 39406 USA

来源：

CHILDRENS HEALTH CARE | 2022年 / 51卷 / 02期

关键词：

bedtime routines; compliance; distress; sleep quality; children; YOUNG-CHILDREN; EXTERNALIZING BEHAVIOR; NIGHTTIME FEARS; INFANT SLEEP; ANXIETY; SYMPTOMS; DURATION; IMPACT; ACCOMMODATION; DISTURBANCE;

D O I：

10.1080/02739615.2021.1981331

中图分类号：

R1 [预防医学、卫生学];

学科分类号：

1004 ; 120402 ;

摘要：

Bedtime routines have "strong" support for addressing bedtime behavior problems and sleep; however, little research has examined factors associated with bedtime routines and sleep quality. Parents of 155 children ages 3 to 5 were surveyed about their children's bedtime routines, bedtime anxiety, compliance, and sleep quality. Regression models supported a simple indirect effect of bedtime routine consistency on sleep quality through bedtime anxiety, but not through compliance at bedtime. In a serial model, consistent bedtime routines were related to sleep quality through first bedtime anxiety and then compliance near bedtime. Clinically, results suggest that if parents can alleviate child anxiety around bedtime through routines, compliance around bedtime, and a good night sleep may follow.

引用

页码：139 / 162

页数：24

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