Basic guidelines for detecting sedentarism and recommendations for physical activity in primary care

被引:36
作者
Jose Crespo-Salgado, Juan [1 ]
Luis Delgado-Martin, Jose [2 ]
Blanco-Iglesias, Orlando [3 ]
Aldecoa-Landesa, Susana [4 ]
机构
[1] Univ Vigo, Serv Deportes, Unidad Med Area Deporte & Salud, Vigo 36310, Pontevedra, Spain
[2] Ctr Salud Sardoma, Vigo, Pontevedra, Spain
[3] Conselleria Sanidade, Serv Estilos Vida Saludables & Educ Salud, Santiago De Compostela, A Coruna, Spain
[4] Ctr Salud Beiramar, Vigo, Pontevedra, Spain
来源
ATENCION PRIMARIA | 2015年 / 47卷 / 03期
关键词
Sedentarism; Health; Physical activity; Questionnaires; Pedometer; Adults; ACTIVITY QUESTIONNAIRE; MORTALITY; EXERCISE; BENEFITS; TIME;
D O I
10.1016/j.aprim.2014.09.004
中图分类号
R1 [预防医学、卫生学];
学科分类号
1004 ; 120402 ;
摘要
The detection of physical inactivity in adults, using simple and useful tools is primary objective in both public health and in clinical settings, since this risk factor is one of the major causes of non-communicable disease in the world, and is very prevalent in developed societies such as in Spain. Two validated instruments are described that are simple and useful for detecting and/or monitoring physical inactivity in adults: (i) the international physical activity questionnaire in its short version, and (ii) the pedometer to measure the number of steps taken in a day. Increased levels of physical activity are important for the primary prevention of some chronic diseases (coronary heart disease, type 2 diabetes, osteoporosis, colon cancer) and to improve the quality of life. Medical personnel must determine the motivation level and the availability of patients and their families to change their behavior towards physical activity. Moderate-intensity physical activities have hardly any contraindications and the risks are few. (C) 2013 Elsevier Espana, S.L.U. All rights reserved.
引用
收藏
页码:175 / 183
页数:9
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