Sled Pushing and Pulling to Enhance Speed Capability

被引：23
作者：
Cahill, Micheal J. [1 ,2 ]
Cronin, John B. [2 ,3 ]
Oliver, Jon L. [2 ,4 ]
Clark, Kenneth P. [5 ]
Lloyd, Rhodri S. [2 ,4 ,7 ]
Cross, Matt R. [2 ,6 ]
机构：
[1] Athlete Training & Hlth, Plano, TX 75024 USA
[2] Auckland Univ Technol, Sports Performance Res Inst New Zealand, Auckland, New Zealand
[3] Edith Cowan Univ, Sch Med & Hlth Sci, Perth, WA, Australia
[4] Cardiff Sch Sport & Hlth Sci, Cardiff, Wales
[5] West Chester Univ, Dept Kinesiol, W Chester, PA USA
[6] Univ Savoie Mt Blanc, Lab Interuniv Biol Motricite, Chambery, France
[7] WINTEC, Hamilton, New Zealand
来源：
STRENGTH AND CONDITIONING JOURNAL | 2019年 / 41卷 / 04期
关键词：
resisted sled sprinting; sled pushing sled pulling; acceleration; horizontal force; horizontal strength training; SPRINT PERFORMANCE; ANAEROBIC PERFORMANCE; ACCELERATION PHASE; SOCCER; KINEMATICS; FOOTBALL; STRENGTH; FORCE; TIME; RELIABILITY;
D O I：
10.1519/SSC.0000000000000460
中图分类号：
G8 [体育];
学科分类号：
04 ; 0403 ;
摘要：
Resisted sprinting in the form of sled pushing and pulling are popular training methods to improve speed capability, although research has been biased toward investigating the effects of sled pulling. Practitioners need to understand whether the sled push and pull offer differential training effects, and hence their utility in influencing sprint kinematics and kinetics for targeted adaptation. Furthermore, there are a number of recent developments in loading and assessment that warrant discussion, given the impact of these techniques on understanding the load-velocity relationship and optimizing horizontal power output. Finally, some thoughts regarding load prescription are shared with the reader.
引用
收藏
页码：94 / 104
页数：11
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